Do you make excuses for often not feeling 100% – when life calms down I’ll have more energy, I just need to get a bit more sleep, it’s just getting older….Now is the time to make your health a priority. I am a Nutrition and Lifestyle Coach and I love working with people to help them feel better. You may have made lots of positive changes and be at a loss as to why they don’t seem to be working, or you may not know where to start.
I really enjoy working with people to identify their goals and challenges. I will look at your total health picture and pinpoint the changes that could really make a difference to how you feel. It is important to go beyond simply applying science and providing information. We need to draw on your own motivations and create plans that are practical in your life and sustainable in the long term. Helping you to learn to nurture yourself.
Based in Eastbourne, I am a qualified Nutritionist who offers nutrition coaching in clinic and, via Zoom or phone.
Initial consultation: £130
Follow-up consultations: £65 each consultation
3 or 4 consultations would normally be the minimum length of the consultation process.
The first consultation is a detailed health and diet factfind, after which I come back with a set of recommendations to discuss. Initially the recommendations are largely food-based. In subsequent consultations, depending on progress made and how complex your health goals are, I may recommend additional nutritional supplements or testing (GP or private). I will of course also continue to support and adjust the dietary recommendations to meet your goals make them work for you.
The consultations de-mystify the science and provide practical advice in a supportive way.