Personalised Nutrition

To help you change how you eat on a long term basis it is important to go beyond simply applying science and providing information
Do you make excuses for often not feeling 100% – when life calms down I’ll have more energy, I just need to get a bit more sleep, it’s just getting older….Now is the time to make your health a priority. I am a Nutrition and Lifestyle Coach and I love working with people to help them feel better. I work with clients who are ready to change how they eat and know that some personal support and guidance will help them find the right path and keep them on track.

I really enjoy working with people to identify their goals and challenges, to pinpoint the changes to what they eat that could really make a difference to how they feel. To help you change how you eat on a long term basis it is important to go beyond simply applying science and providing information. We need to draw on your own motivations and create plans that are practical in your life and sustainable in the long term. Good nutrition coaching is about helping you to learn to nurture yourself.

I am able to offer nutrition coaching face to face in clinic and, via Skype or phone.

SUPPORT

I offer different programs with varying levels of support. The options available include the following

  • analysis and interpretation of a comprehensive health questionnaire
  • analysis of a 5 day food diary
  • health goals setting
  • personalised nutritional advice and supplementation plan
  • action planning
  • functional testing recommendations (where applicable)
  • monthly follow-up consultations
  • interim weekly or fortnightly catch-up calls to provide further support and guidance
  • recipe pack
  • guided food shopping trip
  • guided menu planning
  • cookery sessions

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