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Menopause and Alzheimer’s Disease

Menopause and Alzheimer’s Disease

I always thought of menopause in terms of an end to periods, an end to my reproductive life. I was surprised when I found out that as well as being a change in reproductive state, menopause is also defined as a neurological transition i.e. a change in the nervous...

Menopause – feel like you are losing your mind…?

When going through the menopause it can literally feel like you are losing your mind: grappling with irritability, struggling to find the right word, or overpowered by anxiety. You can feel like you are losing your grip on the capable woman you once were. Neurological...
Smoothies | Bitesize Nutrition

Smoothies | Bitesize Nutrition

Smoothies are a great way to pack some extra veg in your diet without even tasting it. If getting your kids to consume their 5 a day is a battle, then the dual strategies of hiding veg and encouraging small tastes of veg, can be very effective. Alternatively, if you...
Protein Boosting Tips | Bitesize Nutrition

Protein Boosting Tips | Bitesize Nutrition

Top PROTEIN BOOSTING tips – Breakfast Boosting protein intake often comes up for me in consultation. Sometimes this is because a person’s current diet is a bit low in protein, as many people’s are, or because upping protein intake is particularly important to...
Perfect Pancakes | Bitesize Nutrition

Perfect Pancakes | Bitesize Nutrition

Are pancakes on the menu today? Shrove Tuesday is the perfect opportunity to indulge in this wonderful comfort food but how to take part in the ritual but eschew the high fat/high sugar tradition? Firstly, the pancake batter – cut back on any sugar in your chosen...